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These are the FAQs for this forum. They are a work in Progress. Please browse through them before posting your questions.
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Forum Rules.
Ardoo
30/08/09 12:16:07
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Daily progress and general conversation of current and past Cardio Challenges are now in their own forum.
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Re: Anyone up for...
NickiB
16/12/10 22:23:26
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This is a general discussion forum, open to all to discuss any aspect of health, nutrition, training and general wellbeing programs of all types with others
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Re: It's easy.......
Ardoo
28/01/11 18:17:52
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Just started a weight loss or health and fitness program? Post your questions and experiences here for all to learn from
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Re: How to start
3l 84r70
08/01/10 09:58:39
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A place for you to collectively or individually record your progress
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Re: Swiftden back...
mullyman
21/01/12 09:21:09
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Have a question about the best supplements or how to use them?
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Re: Females Using...
Di
03/09/08 14:32:36
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This is where you can discuss matters relating to nutrition, share meal ideas and post recipes.
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Re: protein / mea...
Dan
14/04/10 15:41:39
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Want to maximise your workouts? Discuss exercises, correct techniques and the best way to reach new levels of intensity.
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Re: Impinegment S...
BFL Harry
24/03/10 10:23:23
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Call it The Lounge, call it the Pub, call it whatever 'cause this is the place for everyday chitchat about, well, anything at all! ;)
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Re: Four-word game
HardGainer
24/04/11 10:55:43
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