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These are the FAQs for this forum. They are a work in Progress. Please browse through them before posting your questions.
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Forum Rules.
Ardoo
30/08/09 12:16:07
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Daily progress and general conversation of current and past Cardio Challenges are now in their own forum.
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Re: Cardio Challe...
EggsAndShake
14/06/09 21:06:34
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This is a general discussion forum, open to all to discuss any aspect of health, nutrition, training and general wellbeing programs of all types with others
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Re: Where is ever...
Li7hium
07/02/10 13:19:15
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Just started a weight loss or health and fitness program? Post your questions and experiences here for all to learn from
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Re: How to start
3l 84r70
08/01/10 09:58:39
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A place for you to collectively or individually record your progress
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Re: Li7hium in 2010!
Li7hium
10/02/10 11:20:38
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Have a question about the best supplements or how to use them?
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Re: Females Using...
Di
03/09/08 14:32:36
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This is where you can discuss matters relating to nutrition, share meal ideas and post recipes.
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Re: How's my diet...
si77
01/09/09 15:46:40
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Want to maximise your workouts? Discuss exercises, correct techniques and the best way to reach new levels of intensity.
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Re: SICK
jennypenny
04/08/09 08:26:49
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Call it The Lounge, call it the Pub, call it whatever 'cause this is the place for everyday chitchat about, well, anything at all! ;)
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Re: HAPPY BIRTHDA...
Ardoo
02/10/09 23:24:40
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