Unofficial Body-for-LIFE Discussion Forums http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/directory en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Wed, 16 Dec 2009 17:30:00 GMT Sat, 21 Nov 2009 11:28:57 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 Yuku http://static.yuku.com//feed/bypass/images/button-yuku.png http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/directory Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Search Domain q http://yuku.com/search/direct/ <![CDATA[ Elodie's biggest challenge yet ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2294/t/Elodie-s-biggest-challenge-yet.html feeds@yuku.com (elodiee) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2294 Fri, 06 Nov 2009 18:05:27 GMT <![CDATA[ Getting my fat booty skinny and back on stage ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2293/t/Getting-my-fat-booty-skinny-and-back-on-stage.html feeds@yuku.com (Amor Kisling) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2293 Tue, 06 Oct 2009 15:40:48 GMT <![CDATA[ HAPPY BIRTHDAY ARDOO!! ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2292/t/HAPPY-BIRTHDAY-ARDOO-.html MULLY

image
]]> feeds@yuku.com (mullyman) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2292 Fri, 02 Oct 2009 09:06:57 GMT <![CDATA[ 3l 84r70's countdown to super fitness!!! ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2291/t/3l-84r70-39-s-countdown-to-super-fitness-.html Well,

I did not complete my previous BFL challenge, first was injury then the flu... so it was early July and I decided "- very well then... I'll prepare for Forsters Long Course triathlon on Nov 15", and registered for it, and booked accommodation. Back then I had 22 Weeks to prepare, plenty of time... then I got sick again, fell of the bike during training, hitting a metallic barrier, bent a bike wheel, cracked my helmet,... ]]> feeds@yuku.com (3l 84r70) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2291 Fri, 11 Sep 2009 11:11:42 GMT <![CDATA[ US Date process ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2290/t/US-Date-process.html ]]> feeds@yuku.com (vj vj) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2290 Tue, 01 Sep 2009 16:41:16 GMT <![CDATA[ Eating my elephant ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2289/t/Eating-my-elephant.html I also have some time to save up my pennies and hopefully splurge on a new posing suit. feeds@yuku.com (Kek) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2289 Tue, 01 Sep 2009 16:37:50 GMT <![CDATA[ How's my diet lookin'? ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2288/t/How-s-my-diet-lookin-.html
I am a new member to the forum and in my 8th week of the BFL challenge. Would really appreciate some feedback on my nutrition and supplement plan.

I am a 33 year old male and have a lean "runners" build. My starting weight was 75kg and my current weight is 74kg. My goal is to gain mass and strength.

My typical day is as follows:

(6am workout)

Meal 1 straight after workout

... ]]> feeds@yuku.com (si77) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2288 Mon, 31 Aug 2009 17:30:34 GMT <![CDATA[ Forum Rules. ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2286/t/Forum-Rules-.html
Through these discussion boards, we try to provide you the opportunity to express your fitness and weight loss/lean mass gain experiences, queries and opinions relating to any aspect of training, nutrition and supplementation to your friends and neighbours throughout the global community. Please familiarise yourself with our general guidelines for participating in our discussion boards.

http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2286 Wed, 26 Aug 2009 15:05:28 GMT <![CDATA[ TROUBLE LOGGING IN OR REGISTERING AN ACCOUNT ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2285/t/TROUBLE-LOGGING-IN-OR-REGISTERING-AN-ACCOUNT.html Having trouble logging in or modifying your profile?

Check your cookie settings on your browser and see if they are being blocked.

If you see a little eye image in the status bar of Internet Explorer (bottom right area of the browser) then double click it and change it to "always accept cookies from this site"... ]]> feeds@yuku.com (Ardoo) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2285 Wed, 12 Aug 2009 13:39:37 GMT <![CDATA[ Hey, Ardoo! ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2282/t/Hey-Ardoo-.html MULLY
and as long as they don't put scores in I can stay in the middle
]]> feeds@yuku.com (mullyman) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2282 Tue, 12 May 2009 09:34:46 GMT <![CDATA[ 3l 84r70's 2009 BFL challenge ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2281/t/3l-84r70-39-s-2009-BFL-challenge.html ok, so my triathlon season is over (for now) so its time to challenge myself again and stop procastinating the bodybuilding targets I've had for a while.

Start date: Monday 11/05/2009 (Tomorrow)
End date: Sunday 2/08/2009

So, My goals for these 12 weeks are:

  • Whitin 12 weeks I will lose 6Kg of Fat.
  • feeds@yuku.com (3l 84r70) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2281 Sun, 10 May 2009 17:37:01 GMT <![CDATA[ Kiwicraigs BFL+ (27.7%) Challenge ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2280/t/Kiwicraigs-BFL-27-7-Challenge.html
    I hope everyone is more than well. I'm back into the fitness thing after returning from overseas late last year, and piling on the pounds, so to speak. I have a lot to lose to get to where I'd ideally like to be (about 35kgs), so this is going to be a long-term plan, rather than just a 12-week one. As such I've devised a double BFL challenge for myself, broken up with some short detox periods and other healthy eating/fitness stuff. Basic concept - trying to... ]]>     feeds@yuku.com (kiwicraigs) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2280 Sun, 10 May 2009 14:14:23 GMT     <![CDATA[ SICK ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2279/t/SICK.html Hey everyone

    Well - so was going strong week 1 - had a fantastic week. Gym and Cardio all good and eating fine - I am doing 2 free meals during the week instead of a free day as I have a tendency to binge and so the whole sunday thing doesn't really work for me.

    On Monday I got sick with a bad headcold (not swine flu!) and to be honest it's really kicked my a** - I have missed both monday and tuesday workouts and also am really struggling to make it today. I used my... ]]>     feeds@yuku.com (cognizant80) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2279 Wed, 06 May 2009 11:52:34 GMT     <![CDATA[ misspip takes on BFL - ding ding round 2. ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2278/t/misspip-takes-on-BFL-ding-ding-round-2-.html feeds@yuku.com (misspip) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2278 Mon, 04 May 2009 11:32:30 GMT <![CDATA[ DRAC5 Challenge ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2276/t/DRAC5-Challenge.html My names Richard I'm 39 and from Brisbane.
    This is my second challenge, the first was about 3 years ago.
    When I finished my first challenge I was really glad I had done it. I had achieved good results and had put in place healthy habits that I would keep for life.
    I also said "that was tough and I dont want to do it again".
    So here I am, two weeks into challenge number 2.
    I'm not quite sure why I changed my mind but I am sure that with the... ]]>     feeds@yuku.com (DRAC5) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2276 Thu, 23 Apr 2009 20:42:13 GMT     <![CDATA[ SWIFTDEN back after a two and half year break ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2274/t/SWIFTDEN-back-after-a-two-and-half-year-break.html
    I havn't done the weigh in etc yet but I think i am sitting at 86 Kilos now ! feeling bad about it and want to fix it.

    Well will post in a couple of days once i clean out the gym etc.
    ]]>     feeds@yuku.com (swiftden) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2274 Thu, 16 Apr 2009 19:38:27 GMT     <![CDATA[ Li7hium's 2nd 2009 Challenge!!! ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2273/t/Li7hium-s-2nd-2009-Challenge-.html Hey guys, I'm BACK! image Did you have time to miss me? I didn't think so! image

    Day 1 of the second Challenge.

    Straight back into it after a 'free' day of monumental proportions. Enjoyed Oportos for lunch, many lollies, some cheesecake, banana bread. All the sweet (and chili) stuff.... ]]>     feeds@yuku.com (Li7hium) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2273 Mon, 06 Apr 2009 12:17:02 GMT