Personal Challenge Journals http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/forums/65 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Sun, 08 Nov 2009 13:52:59 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 Yuku http://static.yuku.com//feed/bypass/images/button-yuku.png http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/forums/65 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Search Domain q http://yuku.com/search/direct/ <![CDATA[ Elodie's biggest challenge yet ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2294/t/Elodie-s-biggest-challenge-yet.html feeds@yuku.com (elodiee) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2294 Fri, 06 Nov 2009 18:05:27 GMT <![CDATA[ Getting my fat booty skinny and back on stage ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2293/t/Getting-my-fat-booty-skinny-and-back-on-stage.html feeds@yuku.com (Amor Kisling) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2293 Tue, 06 Oct 2009 15:40:48 GMT <![CDATA[ 3l 84r70's countdown to super fitness!!! ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2291/t/3l-84r70-39-s-countdown-to-super-fitness-.html Well,

I did not complete my previous BFL challenge, first was injury then the flu... so it was early July and I decided "- very well then... I'll prepare for Forsters Long Course triathlon on Nov 15", and registered for it, and booked accommodation. Back then I had 22 Weeks to prepare, plenty of time... then I got sick again, fell of the bike during training, hitting a metallic barrier, bent a bike wheel, cracked my helmet,... ]]> feeds@yuku.com (3l 84r70) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2291 Fri, 11 Sep 2009 11:11:42 GMT <![CDATA[ Eating my elephant ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2289/t/Eating-my-elephant.html I also have some time to save up my pennies and hopefully splurge on a new posing suit. feeds@yuku.com (Kek) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2289 Tue, 01 Sep 2009 16:37:50 GMT <![CDATA[ 3l 84r70's 2009 BFL challenge ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2281/t/3l-84r70-39-s-2009-BFL-challenge.html ok, so my triathlon season is over (for now) so its time to challenge myself again and stop procastinating the bodybuilding targets I've had for a while.

Start date: Monday 11/05/2009 (Tomorrow)
End date: Sunday 2/08/2009

So, My goals for these 12 weeks are:

  • Whitin 12 weeks I will lose 6Kg of Fat.
  • feeds@yuku.com (3l 84r70) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2281 Sun, 10 May 2009 17:37:01 GMT <![CDATA[ Kiwicraigs BFL+ (27.7%) Challenge ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2280/t/Kiwicraigs-BFL-27-7-Challenge.html
    I hope everyone is more than well. I'm back into the fitness thing after returning from overseas late last year, and piling on the pounds, so to speak. I have a lot to lose to get to where I'd ideally like to be (about 35kgs), so this is going to be a long-term plan, rather than just a 12-week one. As such I've devised a double BFL challenge for myself, broken up with some short detox periods and other healthy eating/fitness stuff. Basic concept - trying to... ]]>     feeds@yuku.com (kiwicraigs) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2280 Sun, 10 May 2009 14:14:23 GMT     <![CDATA[ misspip takes on BFL - ding ding round 2. ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2278/t/misspip-takes-on-BFL-ding-ding-round-2-.html feeds@yuku.com (misspip) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2278 Mon, 04 May 2009 11:32:30 GMT <![CDATA[ DRAC5 Challenge ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2276/t/DRAC5-Challenge.html My names Richard I'm 39 and from Brisbane.
    This is my second challenge, the first was about 3 years ago.
    When I finished my first challenge I was really glad I had done it. I had achieved good results and had put in place healthy habits that I would keep for life.
    I also said "that was tough and I dont want to do it again".
    So here I am, two weeks into challenge number 2.
    I'm not quite sure why I changed my mind but I am sure that with the... ]]>     feeds@yuku.com (DRAC5) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2276 Thu, 23 Apr 2009 20:42:13 GMT     <![CDATA[ SWIFTDEN back after a two and half year break ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2274/t/SWIFTDEN-back-after-a-two-and-half-year-break.html
    I havn't done the weigh in etc yet but I think i am sitting at 86 Kilos now ! feeling bad about it and want to fix it.

    Well will post in a couple of days once i clean out the gym etc.
    ]]>     feeds@yuku.com (swiftden) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2274 Thu, 16 Apr 2009 19:38:27 GMT     <![CDATA[ Li7hium's 2nd 2009 Challenge!!! ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2273/t/Li7hium-s-2nd-2009-Challenge-.html Hey guys, I'm BACK! image Did you have time to miss me? I didn't think so! image

    Day 1 of the second Challenge.

    Straight back into it after a 'free' day of monumental proportions. Enjoyed Oportos for lunch, many lollies, some cheesecake, banana bread. All the sweet (and chili) stuff.... ]]>     feeds@yuku.com (Li7hium) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2273 Mon, 06 Apr 2009 12:17:02 GMT     <![CDATA[ Rache's journal ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2270/t/Rache-39-s-journal.html BACKGROUND

    Feel free to skip to the next post - this might get a bit deep but at the end of 12 weeks I want to reflect back cos I know there will be big changes.

    I started off as a slim child until puberty happened. Probably didn't help that I moved over to Rural Oz to live with my grandparents so all the sports I had done in the past were no longer available but what was available was lots &... ]]> feeds@yuku.com (BellaRache) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2270 Tue, 17 Mar 2009 07:56:42 GMT <![CDATA[ CALLING ALL NEWBIES! ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2262/t/CALLING-ALL-NEWBIES-.html now would be a great time to start. image

    If you feel unsure, like you don't really belong, nervous about committing to something like this, or have any other doubts or reservations, take heart - we ALL felt the same way at the beginning of our own journeys. Body for LIFE works. It's... ]]>     feeds@yuku.com (Kek) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2262 Tue, 27 Jan 2009 17:01:26 GMT     <![CDATA[ Li7hium's 1st 2009 Challenge! ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2258/t/Li7hium-s-1st-2009-Challenge-.html
    Been a while image How are we all?

    I noticed I joined here going on 4 years ago now. Through a couple of Challenges I got my weight down from mid 90 kgs down to approximately 80 kg. Thankfully, I have been able to maintain that total mass. Unfortunately, lately, it has been gaining fat at the cost of losing muscle mass. Thus, my girth is growing.

    So I'm back,... ]]>     feeds@yuku.com (Li7hium) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2258 Tue, 06 Jan 2009 11:19:43 GMT     <![CDATA[ New Year New Challenge ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2257/t/New-Year-New-Challenge.html Hello and Happy New Year to you all,

    I tried to start my 2nd challenge last year but half way through I was talked in to joining a friend with her personal trainer and he wasn't keen on BFL so I stuck to his programe for 14weeks with very little results...................image

    Soooooo and am starting a new challenge in a couple of weeks. My hubby has also decided to join me in our... ]]>     feeds@yuku.com (shayshayshay) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2257 Sun, 04 Jan 2009 08:38:47 GMT     <![CDATA[ 3l 84r70's competition countdown ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2246/t/3l-84r70-39-s-competition-countdown.html Ok, first of all, I will make things clear: This is not a bodybuilding competition but a triathlon race. I have to focus more my training, specially the running,so I thougth making my goals public will encourage me to train harder.

    The race
    Date: 02/05/2009
    ... ]]>     feeds@yuku.com (3l 84r70) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2246 Tue, 25 Nov 2008 11:41:03 GMT     <![CDATA[ Life has been good, a little too good! ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2243/t/Life-has-been-good-a-little-too-good-.html Long time no see!

    I was amazed to find you guys still active here after 5 years.It has indeed been a while.
    For those who don't know me I was an addict of this forum 5 years back, and achieved some great results because of it.
    Well, I'm back, I don't want to make any promises that I'll stick around, but I am hoping I will.
    My career has soared in the last few years, I now have an... ]]>     feeds@yuku.com (BigV) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2243 Mon, 27 Oct 2008 20:04:15 GMT     <![CDATA[ Now I'm really serious! ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2242/t/Now-I-m-really-serious-.html

    This morning I was up early and on the spin bike, then squeezed in a walk at lunchtime. Food's all good today and I'm tracking it again after a short break - I need to regain a few kgs, but preferably over a couple of months or more, so I need to be a... ]]>     feeds@yuku.com (Kek) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2242 Mon, 13 Oct 2008 21:52:12 GMT     <![CDATA[ Nearly finished Uni and thinking of dipping my toes ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2239/t/Nearly-finished-Uni-and-thinking-of-dipping-my-toes.html
    Not sure if you guys remember me but Im still about.

    I have been flat out this year with Uni and working full time and frankly, I got out of shape. Im thinking maybe if I do BFL again it will get me back into that discipline I once had.

    This year I discovered I was gluten intolerant and it was making me quite ill. This explains why I was so exhausted doing all the weights etc last time I trained. My body simply wasnt taking in vitamins and minerals and... ]]>     feeds@yuku.com (Diminishing) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2239 Sat, 04 Oct 2008 16:29:52 GMT     <![CDATA[ LETS FINISH 2008 STRONG............(timely rev up)!!! ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2235/t/LETS-FINISH-2008-STRONG-timely-rev-up-.html
    I'm starting a thread here for myself and anyone else who feels like kicking in strong and completing a focussed time between now and Christmas and/or end of 2008!

    Who wants to wake up on 1 Jan 2009 thinking 'BLAH, here we go again, bloated, fat, outta control, lets ..........try................again with the resolutions.

    As of TODAY we have 90 days till Christmas, 97 till the end of 2008. Lets focus on our training, healthy controlled eats,... ]]>     feeds@yuku.com (Pippi123) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2235 Fri, 26 Sep 2008 07:05:55 GMT     <![CDATA[ Sept 1 - Countdown to Kim's official challenge...bring it on! ]]> http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2230/t/Sept-1-Countdown-to-Kim-s-official-challenge-bring-it-on-.html This is my 4th BFL challenge over as many years -all with good resulthowever this is my 1st official challenge. This one is going to be extraordinary and I am going to complete 84 days - so there you have my first goal to finish this challenge and to have given it my absolute best shot .

    I am at Week 2, day 3 - so far week has been... ]]>     feeds@yuku.com (tilly2fit) http://easbodyforlifeaustraliaandnewzealanddiscussionforums52810.yuku.com/topic/2230 Wed, 10 Sep 2008 22:22:57 GMT