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So a good first day....food has been great and cardio to come,will do a run on the treadmill. Food to date has been as follows -
Meal 1 Porridge with protein shake
Meal 2 Protein shake and Skim cappacino (carb portion)
Meal 3 Garden Salad with Chicken breast
Meal 4 Apple and Cottage cheese
Meal 5 BFL Chicken Meatloaf,small potato and garden salad
Meal 6 (yet to have) will be a protein shake

So day 1 one down successfully and day 2 is almost over. I did my UBWO today and man,did it burn. But it felt good afterwards,like I had achieved what I had set out to for that workout. Food has also been great today...the has been as follows:
Meal 1 - Porridge and protein shake
Meal 2 - Fruit and 3 boiled eggs (whites only - no yolk)
Meal 3 - Warm salmon salad with potato and cherry tomatoes
Meal 4 - 2 boiled eggs (yolk of only 1) - watermelon
Meal 5 - Tuna steak and vegetables (to be consumed)
Meal 6 - Protein shake (to be consumed)

Upper Body workout -
Dumbell chest press 6kg,7kg,8kg,9kg,7kg then superset with dumbell fly 5kg
Dumbell Shoulder press 2kg,3kg,4kg,5kg,3kg then superset with DB Lateral raises 3kg
Seated row (this is a weighted machine with no weights printed on it,only levels)
level 2,2.5,3, 3.5, 2.5 then superset with Dumbell Pullover 8kg
Tricep extensions 20kg,25kg,30kg,35kg,25kg then superset with dips x 12
DB bicep curl 5kg,6kg,7kg,8kg,6kg then superset Barbell curl 6kg

So that is my day in a nutshell. I have also been for a swim and am thinking of going for a stroll with the dog and kids too for a little light exercise....hope everyone else going well. Is it quiet around here these days or is it just me??

Elodie :-)

So day 3 has come and nearly gone. Just about to do my cardio for the day,food has been clean again and energy levels are up. From memory in my last challenge,in about week 3 I hit a real energy low so I am watching the energy levels and carb intake,making sure I get enough. So far so good. 81 days to go....

So LBWO went well today. i worked my legs until total failure but for some reason after finishing my workout, I feel like I havent worked hard enough on them. i guess tommorrow will tell with the absence or not of DOMS. Food going excellently and staying right on track. I loaned my Body for Life and Eating for life books to someone once at my gym,they have since left and I have no way of getting them back. I really want to read the book for some more motivation. i think I have the DVD's somewhere so I will watch them again and buy myself the BFL book for a read. Feeling better physically already,just more energy. Althought his morning I woke up with a wicked headache verging on migrane,fortunately my husband was home and looked after the kids whilst I had a rest and let the panadol kick in. Feeling good now though after my workout....

Thank you for that...I have now downloaded the audio book and put it on the ipod. Brilliant!

So week 1 is complete and am pretty happy with the results....
Weight - 93.9kg (1.8kg loss)
Bust - 109cm (3cm loss)
Waist - 98cm (2cm loss)
Hips - 125cm (5cm loss)
Bodyfat - 40.3 (4.2% loss)

I am using a body fat scale to check the bf percentage so i know they are not the most accurate of things but at least I will be consistently using it so it will give me some idea of the actual loss I am achieving. Feeling pretty pumped for week 2. Had a good relax yesterday for my free day but had a free meal instead of free day. Week 2,here i come.